Archives

Intro to Fitness Workshop
As the Health Care system of the United States continues on its path of re-construction, many members of our society are beginning to take a closer look at alternative medicine.  Individuals of our society are beginning to make the decision to live a healthier life and subscribe to preventative methods with the ...more >

EVENT ON april 28 2012 

Metabolism 101 - How to Make it Work For You
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EVENT ON april 17 2012 

Understanding Metabolism and how it affects your lifestyle
This class will begin to uncover one of the most important concepts for those interested in learning how to control their body weight through lifestyle choices.  Whether you are looking to loose weight, gain weight or control maximize athletic performance - this class will introduce the foundation of your understa ...more >

EVENT ON march 17 2012 

Metabolic Efficiency Training - Part 1
Metabolic Efficiency Training - Part 1
Resting Metabolic RateThe key to any weight management program is knowing your true and unique Resting Metabolic Rate (RMR).  The importance of knowing such a number is quite simple.  Those ...more >

POSTED ON october 25 2011 

Keep it Moving Series
Keep it Moving Series
While there are many things that the various medical professionals of today disagree upon, there is that one thing that we all absolutely DO agree on. That is a physically active body, is generally a ...more >

POSTED ON august 1 2011